What NOT to Eat if You Want to Avoid Inflammation
If you’ve been feeling sluggish, bloated, and just generally unwell, then inflammation might be the culprit. The good news is that there are a few simple changes you can make to your diet to reduce inflammation in your body. Read on for some easy tips on what foods to avoid if you want to keep inflammation at bay!
Sugar and Refined Carbs: Sugary snacks like candy, cakes, cookies, and other sugary treats are obviously not great for our health – but it turns out that they can also trigger inflammation. That doesn’t mean you have to give up sweet treats altogether (we wouldn’t want that!), but try switching out processed sugar-filled snacks for more natural options like fresh fruit or homemade desserts.
And while we’re talking carbs... refined carbs like white bread, pasta, and rice can also cause inflammation in the body due to their high glycemic index. Try swapping these out for whole-grain versions instead.
Processed Foods: Most packaged foods are loaded with added sugar, salt and artificial ingredients – all of which can cause inflammation in the body. So it goes without saying that avoiding processed foods is a great way to reduce inflammation. Instead of reaching for pre-packaged snacks or meals, try making your own healthy versions from scratch. It may take a bit longer than just popping something into the microwave – but your body will thank you!
Dairy products contain a type of protein called casein which has been linked to increased levels of inflammation in the body. If you find yourself feeling bloated after eating dairy products then it might be worth eliminating them from your diet altogether – or replacing cow's milk with plant-based milks such as almond milk or oat milk instead.
While reducing certain types of food from your diet may seem daunting at first, there are plenty of delicious alternatives available so you won’t feel deprived! By making small changes here and there – such as swapping out processed foods for healthier options or cutting back on dairy products – you can help reduce inflammation in your body and feel better overall! And remember - every little change counts!
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