About Carolyne...

Hey Y'all!

I'm a National Board Certified Health and Physical Education Teacher and Athletic Coach with 20+ years experience in the field. 

I love knowledge and have continued my education studying under doctors that speak truth! 

I'm a TRUTH SEEKER and HUGE fan of Self-Education. If I don't understand something, I research until I find answers.

My mission is to help overworked and overwhelmed mamas, like myself, take control of their health and transform their lives!

Learning new things, sharing it with others and helping mamas implement healthier options for themselves and their family is my passion.

Why is This So Important to Me...


I'm the PROUD mama to these 5 AMAZING kiddos!
Because I'm responsible for these crazy kids,

I need to be the best example I can be in their life.

I want it to be second nature for them to make wise decisions regarding their health.

They are my motivation to be my BEST self!

We are the gatekeepers to our homes

It Wasn't Always Easy...
My life was plagued with Migraines, attention issues, sleep issues, forgetfulness, high blood pressure, high triglycerides, high cholesterol, high blood glucose, etc. These health issues affected me as a wife, mama, teacher and friend. 
I have been teaching and guiding others how to be physically fit and active for over 20 years. However, I wasn’t taking my own advice about healthy living and was neglecting my own health! I thought I was taking pretty good care of myself but years of neglecting my health was evident when my bloodwork told me otherwise. 
I thought caring about bloodwork was just for “old” people, yet here I am! 
My medications were simply Band-Aids, they never eliminated the root of the problems. They left me feeling confused, lethargic, forgetful, drained and even caused slurred speech. It was like I was a zombie! I was OVER it. My dilemma was that I felt there were NO OTHER options.  Was this how it was going to be for the rest of my life?
Enough was Enough! 
My Journey to a Better Way...
I began my journey to a better way and I realized that there is so much confusion on what is truly healthy! I have changed my lifestyle one step at a time with lasting results! I have more energy now than when I was younger! 
I’ve been studying under a doctor that speaks truth. I have learned so much and I’m going to share what I have learned and adopted in my life. I discovered how to implement healthier options for me and my family. 
My path is a work in progress. I am more cautious as to what I allow in my home and in my body. I am the gatekeeper. My health and the health of my family are so important to me. I am passionate about empowering others to find their own freedom with the knowledge and information in our exclusive community. I have reclaimed my life!
I am not a doctor. I am just me, trying to make a better life for me, my family and friends. Know the source, know better do better.
Ready to learn more? Contact me
Bottom Line...
I Help Transform Lives.

With so much information out there, let me help you sift through it...

"Carolyne Johnson helped me transform my life from unhealthy to healthy with her comprehensive plan. I feel like I have twice the energy and am getting more done than ever now.  I feel like I have my life back.  Thank you, Carolyne Johnson!"

"I was eating fast food twice a day and had to drink 5 cups of coffee to make it through the afternoon. Thanks to Carolyne Johnson, I've changed my diet and lifestyle and now just have a little cup of coffee in the morning."
Contact Carolyne
Carolyne Johnson