Did you know that almost 70% of your body weight is water!
Every cell in your body needs water to function properly...
* it helps to get rid of waste
* it helps to keep your body temperature normal
* it helps to cushion joints
* it helps to protect sensitive tissues
An easy way to figure out how much you need...
Your goal should be about 1/2 your body weight in ounces daily.
A 150 lbs. woman would need approximately 75 ounces.