Read Labels-
With all of the marketing out there today it is easy to be deceived.
If you are watching your sugar intake realize it comes in many shapes and sizes. Names to be aware of when reading a label include: corn syrup, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, malt syrup, maple syrup, molasses, concentrated fruit juice, hexitol, inversol, isomalt, maltodextrin, malted barley, nectars, pentose, rain syrup etc. Even the lowest amounts can make your numbers skyrocket!