Making small changes and being Consistent with those changes can make ALL the difference in the world!
Life was NOT always this easy!
For years, I felt helpless in my efforts to being healthy.
Even as I was learning how to integrate more holistic and “healthy” habits into my life, I was still having poor result in my efforts. It was crushing. Enough was Enough!
I have been teaching and guiding others how to be physically fit and active for over 20 years. However, I wasn’t taking my own advice about healthy living and was neglecting my own health!
I thought I was taking pretty good care of myself but years of neglecting my health was evident when my bloodwork told me otherwise. I thought caring about bloodwork was just for “old” people, yet here I am!
Head over to my free Facebook community, where you'll find like-minded mamas living their best life, sharing free recipes, inspiration and tips on how to embrace a healthier lifestyle!
I share a new recipes, DIY hacks, a bit of inspiration and education to help busy moms find sanity & balance, and make sense of living a clean & vibrant life in today's crazy world.